The Complete Idiot's Guide to Meditation

The Complete Idiot's Guide to Meditation
Publisher: Penguin | ISBN: 0028629078 | edition 1999 | PDF | 456 pages | 11,5 mb

Meditation in its many manifestations is the key. It's too easy to spend your life on hold, waiting to be done with this task or this job or this stage of your life. Meditation can teach you to live in the now, to know yourselfbody, mind, and soulbetter, and to find the life you need. It can dissolve the stress and the insecurities that hold you back, clearing the path for a journey in which each step is the destination. Meditation teaches you to be alive right now because this is your life. With a little retraining and a few simple techniques, you can harness the awesome power of your own mind-body. Meditate and get back in touch with you. Learn to wake up. Learn to live. Don't miss another moment.

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